Doris

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Doris
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There are so many ways to warm up your center split here is one of my favorite ways! Of course its against the wall Splits take a lot of work they really need your time and devotion if you want to gain flexibility and even to maintain the flexibility. Come to a straddle against the wall Legs want to me straight out and spine long Work on hinging at the hips bringing your forehead to the wall with a straight spine. - If this easy for you scoot in closer. - If your pelvis is touching the wall…

There are so many ways to warm up your center split here is one of my favorite ways! Of course its against the wall Splits take a lot of work they really need your time and devotion if you want to gain flexibility and even to maintain the flexibility. Come to a straddle against the wall Legs want to me straight out and spine long Work on hinging at the hips bringing your forehead to the wall with a straight spine. - If this easy for you scoot in closer. - If your pelvis is touching the wall…

Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference between 5/6 & 8/9 is that…

Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference between 5/6 & 8/9 is that…

Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it…

Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it…