All adrenal health how-to's can be found here where our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…
Vitamin D, the “sunshine vitamin,” is important for your body to function. One of the major benefits of vitamin D is the building of strong bones. Supplementation with vitamin D has largely eliminated rickets as a childhood disease. More recently, low vitamin D levels have been associated with a number of illnesses. Likewise, attaining appropriate levels of the vitamin has been associated with improvement in a number of conditions.
The sounds of nature tend to be lost in our modern lives. It seems as though all we do is drive around and travel from place to place, thinking of nothing but our responsibilities and tasks. Recent research suggests that listening to relaxing environmental sounds can help to calm our minds as well as elicit a calming effect throughout our bodies.
You could argue that stress is everywhere these days and is drastically affecting your life. In fact, stress may have persisted in your life for so long that you’re already suffering from Adrenal Fatigue Syndrome (AFS). If this is the case, making certain modifications to your daily diet can help. Start by adding some nut butter to your meals and you could absolutely be on your way to Adrenal Fatigue recovery.
Your biological clock is actually a network of different clocks that interact to help maintain equilibrium in your body. This includes your circadian rhythm, or your 24-hour biological clock, which regulates things like sleep-wake cycles, body temperature, and endocrine activity. This network is managed by the suprachiasmatic nucleus (SCN).
Losing weight can be a challenging task especially for those susceptible to stubborn weight gain. Whereas adding weight is relatively easy, losing it is much more daunting. With advances in the nutrition industry, several diets have sprung up promising to help you shed those pounds. But there is one important protocol that almost every weight loss diet has in common—restricted calorie intake.
How much is ‘noise versus silence’ an issue in your daily life? If you’re like most Americans, you’re surrounded by some kind of sound everywhere you turn: cell phones, computers, electronic games of all kinds, music blasting from iPods, the booming of someone’s bass turned up loud as it will go in the car next to you. #mentalhealth #health #therapy
Connecting the entire world, the internet has brought about a huge transformation in everyday life. One such significant change is to traditional ideas of work. Being confined to office cubicles was once the only way to stay in contact and share files, but now, working from home is possible for many.
We have heard many times that stress is the silent killer and it’s true. It is indeed the number one killer of women, affects people of all ages, and causes serious health ailments. However, the term “stress” is a fairly broad term, and although it can be concluded that most stress causes serious damage to our health, a new study published by Nature Communications has released scientific findings indicating that short term stress is actually good for you and increases longevity!
Just imagine a fantastic spa appointment. The quiet atmosphere, the gentle sound of the fountain bubbling, the soothing scent of essential oils, and the promise of all your cares and worries just melting away as your muscles are massaged. As great as that sounds, a quality spa appointment is expensive and not everyone is able to get away to a spa whenever they want
Feeling tired a lot is a common complaint in the modern world, but exhaustion is something else. Symptoms of exhaustion are varied, from mood swings to feeling cold all the time, to missing key deadlines, or feeling constant fatigue. Often, you may not even realize your symptoms are related to exhaustion.
Everyone knows that whole grains are one of the healthiest food groups you can eat. In fact, these delicious grains have been touted as a superfood, complete with claims that they can offer a number of amazing health benefits. Whole grains are purported to improve metabolic health, support gut health, and aid with weight loss, and now there’s finally evidence to support these claims.
It’s not normal to need stimulants, like caffeine, to get through the day. No matter your age or situation, it’s not a sustainable option. This means one of two things (or both). First, your lifestyle needs adjusting so that you can handle your daily life. Second, you need adrenal support because your body is unable to handle all the stress you’re under.
There are lots of foods that taste great and will benefit your health at the same time. Sweet cherries are on this list. These small fruits are sweet and tasty, but there are also some important health benefits of sweet cherries that you should be aware of. Not only can they make you healthier, but they can help reduce the effects of stress.
Bitter melon is a fruit that grows in many different countries of Asia, Africa, and the Caribbean. It has been used since ancient times as an important part of traditional natural medicine. More and more scientific evidence is supporting these long known bitter melon benefits, many of which could be very helpful for those undergoing chronic stress or with Adrenal Fatigue Syndrome (AFS).
Anemia is a surprisingly common yet often overlooked condition that develops due to a lack of red blood cells or hemoglobin, which results in too little oxygen throughout the body. Red blood cells bind with oxygen and transport it to all organs and systems. When the cells in your body do not get the adequate amount of oxygen they need, your body warns you by displaying certain symptoms such as fatigue, for example.
Stress is inevitable. But if it's short-lived, referred to as acute stress, most of the time your body can easily handle it. The problem arises when the processes that are supposed to help you avoid a threat, once in a while, become your body’s modus operandi. This is why chronic stress is possibly one of the biggest health problems facing us today.