Vegan & Vegetarian

Vegan & vegetarian ONLY in this board where here our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…
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Menopause? 5 Ways This Herbal Tea Can Help
5 Clove Water Benefits for Perimenopause
Menopause? 5 Ways This Herbal Tea Can Help
Dr. Lam Coaching
Dr. Lam Coaching
Have you ever heard of Jamu juice? It is an anti-inflammatory, healthy drink from Indonesia made with fresh ginger, turmeric, coconut water, and lemon. Lemon Health Benefits, Coconut Benefits, Turmeric Benefits, Adrenal Health, Adrenal Fatigue, Ginger Turmeric, Organic Turmeric, Remedies For Nausea, Natural Remedies
A Simple Jamu Juice Recipe and Why It’s So Good For You
Have you ever heard of Jamu juice? It is an anti-inflammatory, healthy drink from Indonesia made with fresh ginger, turmeric, coconut water, and lemon.
Dr. Lam Coaching
Dr. Lam Coaching
This versatile vegetable incredibly good for you. It packs numerous health benefits and has a very high nutritional value. Try this swiss chard roll as a healthy way to get swiss chard and all its amazing nutrients into your system. Adrenal Fatigue Diet, Adrenals, Strawberry Spinach, Pantothenic Acid, Oil Ingredients, Phytonutrients, Swiss Chard, Brain Food
Swiss Chard Rolls
This versatile vegetable incredibly good for you. It packs numerous health benefits and has a very high nutritional value. Try this swiss chard roll as a healthy way to get swiss chard and all its amazing nutrients into your system.
Dr. Lam Coaching
Dr. Lam Coaching
We’ve decided to remove the “potato” from your mashed potatoes. Yes, this may seem odd at first, but chances are you might not even notice! You may even like them better! They will be healthier, quite a bit tastier, and have way fewer carbs. Where’s the magic? With cauliflower! Try this low carb mashed potatoes recipe at your next family gathering. Mashed Potato Recipes, Mashed Potatoes, Fall Recipes, Healthy Recipes, Organic Diet, Potato Sides, Tasty, Delicious
Low Carb Mashed Potatoes Recipe
We’ve decided to remove the “potato” from your mashed potatoes. Yes, this may seem odd at first, but chances are you might not even notice! You may even like them better! They will be healthier, quite a bit tastier, and have way fewer carbs. Where’s the magic? With cauliflower! Try this low carb mashed potatoes recipe at your next family gathering.
Dr. Lam Coaching
Dr. Lam Coaching
While it’s possible to purchase fermented soy milk from your local supermarket or farmer’s market, you can also try making a fermented soy milk drink at home with the help of kefir. This is the best way to get the soy milk benefits for your adrenals. Soy Recipes, Homemade Recipes, Easy Autumn Recipes, Easy Fall, Soy Milk Benefits, Milk Allergy, Milk Alternatives
Easy Recipe for Homemade Fermented Soy Milk
While it’s possible to purchase fermented soy milk from your local supermarket or farmer’s market, you can also try making a fermented soy milk drink at home with the help of kefir. This is the best way to get the soy milk benefits for your adrenals.
Dr. Lam Coaching
Dr. Lam Coaching
Anxiety and depression seem synonymous with a modern lifestyle. Long workdays take their toll, while constant pressure to be the best parent you can also leave its mark. Research, however, indicates that reducing these symptoms may be easier than most of us think. Health Articles, Health Tips, Neurotransmitters Brain, Brain Health, Mental Health, Adrenal Support, Parasympathetic Nervous System, Dna Repair, Effects Of Stress
A Simple Trick to Optimize Brain Health
Anxiety and depression seem synonymous with a modern lifestyle. Long workdays take their toll, while constant pressure to be the best parent you can also leave its mark. Research, however, indicates that reducing these symptoms may be easier than most of us think.
This recipe has vegetables, grains and legumes, a complete meal in itself. Baked Veggies, Vegan Vegetarian, Grains, Meals, Dishes, Vegetables, Baking
Complete Meal Veggie Bake
This recipe has vegetables, grains and legumes, a complete meal in itself.
Dr. Lam Coaching
Dr. Lam Coaching
Summer squash is a very good source of vitamin C, which is an important facet of the overall adrenal fatigue diet. It also contains many other antioxidant nutrients, including carotenoids lutein and zeaxanthin. The skin is particularly rich in antioxidants, so make sure to leave yours unpeeled.This is a great and healthy way to use up some of your overabundance of zucchini or yellow squash from your garden, and it is also a tasty way to eat your toast. Yellow Crookneck Squash, Yellow Squash, Eating Vegetables, Delicious Vegetables, Carotenoids, Lutein, Great Recipes
Seasonal Zucchini and Yellow Squash Butter Recipe
Summer squash is a very good source of vitamin C, which is an important facet of the overall adrenal fatigue diet. It also contains many other antioxidant nutrients, including carotenoids lutein and zeaxanthin. The skin is particularly rich in antioxidants, so make sure to leave yours unpeeled.This is a great and healthy way to use up some of your overabundance of zucchini or yellow squash from your garden, and it is also a tasty way to eat your toast.
Dr. Lam Coaching
Dr. Lam Coaching
This is a simple recipe that you can use with all kinds of green leafy vegetables that you can find in the Oriental market; you can even use spinach or cabbage with the same method. Stir Fry Greens, Flank Steak Recipes, Easy Food To Make, Fish Sauce, Spinach, Cabbage, Side Dishes
Stir Fry Green Leafy Baby Bok Choy
This is a simple recipe that you can use with all kinds of green leafy vegetables that you can find in the Oriental market; you can even use spinach or cabbage with the same method.
Dr. Lam Coaching
Dr. Lam Coaching
Ginger has long been used to cure digestive ills, from tummy aches to severe morning sickness. Ginger is a powerful natural remedy for nausea. Research shows that ginger can help stimulate the stomach to release contents into the small intestine. Ginger also helps to relax the smooth muscles of the digestive tract and encourage food to keep moving, reducing bloating, constipation, and other digestive problems. This garlic ginger lemon drink will change your life! Healthy Drinks, Digestive Problems, Lemon Drink, Stomach Ulcers, Reduce Bloating, Morning Sickness
Garlic Ginger Lemon Drink
Ginger has long been used to cure digestive ills, from tummy aches to severe morning sickness. Ginger is a powerful natural remedy for nausea. Research shows that ginger can help stimulate the stomach to release contents into the small intestine. Ginger also helps to relax the smooth muscles of the digestive tract and encourage food to keep moving, reducing bloating, constipation, and other digestive problems. This garlic ginger lemon drink will change your life!
Dr. Lam Coaching
Dr. Lam Coaching
Many people turn to artificial sweeteners to avoid the blood sugar spikes and high calorie counts of traditional sugar. But these alternatives can also be of questionable health value. Explore the science behind whether these sweet alternatives are good for you, and the healthiest sweet foods to eat instead. Stevia, Splenda, Xylitol, Konservierung Von Lebensmitteln, Low Calorie Sweetener, Nutrition Healthy Eating, Smart Nutrition, Healthy Vegetarian, Loosing Weight
Artificial Sweeteners: Yay or Nay?
Many people turn to artificial sweeteners to avoid the blood sugar spikes and high calorie counts of traditional sugar. But these alternatives can also be of questionable health value. Explore the science behind whether these sweet alternatives are good for you, and the healthiest sweet foods to eat instead.
Dr. Lam Coaching
Dr. Lam Coaching
This is a great way to add some delicious nutrition to a breakfast staple. One study showed that eating walnuts along with a Mediterranean diet may help protect brain function from declining with age. Walnuts have also been shown to have more antioxidants than other nuts. Raw Almonds, Walnuts, Healthy Apple, Make Almond Milk, Power Foods, Recipe Of The Day, Mediterranean Diet, Yummy Snacks
Healthy Apple Walnut Oatmeal
This is a great way to add some delicious nutrition to a breakfast staple. One study showed that eating walnuts along with a Mediterranean diet may help protect brain function from declining with age. Walnuts have also been shown to have more antioxidants than other nuts.
Dr. Lam Coaching
Dr. Lam Coaching
Perfectly roasted to bring out their natural sweetness, these sweet potatoes are a delightful blend of holiday spices and a touch of maple syrup. Ideal for a cozy family dinner or a festive gathering, they're not only delicious but also a healthy addition to your holiday table. Easy to make and irresistibly tasty, they're sure to become a new seasonal favorite! 🎄🍽 #HolidayRecipes #SweetPotatoes #FestiveFeast #HealthyHoliday Thanksgiving Recipes, Pot Recipes, Whole Food Recipes, Thanksgiving Sides, Side Recipes, Sweet Potato Spinach, Sweet Potato Recipes, Potato Skins
Holiday Baked Sweet Potatoes
Perfectly roasted to bring out their natural sweetness, these sweet potatoes are a delightful blend of holiday spices and a touch of maple syrup. Ideal for a cozy family dinner or a festive gathering, they're not only delicious but also a healthy addition to your holiday table. Easy to make and irresistibly tasty, they're sure to become a new seasonal favorite! 🎄🍽 #HolidayRecipes #SweetPotatoes #FestiveFeast #HealthyHoliday
Dr. Lam Coaching
Dr. Lam Coaching
A nutritious snack recipe that is high in protein. Nutritious Snacks, Snack Recipes, Chickpea Snacks, Flower Pot Crafts, Garbanzo
Chickpeas (Garbanzo) Snack
A nutritious snack recipe that is high in protein.
Dr. Lam Coaching
Dr. Lam Coaching
In addition to vitamin C and other antioxidants, cauliflower also contains good amounts of fiber. To make these tasty bites, toss chopped cauliflower with butter and your favorite buffalo sauce. You can then either roast them in the oven for 20-25 minutes or use your air fryer. Serve them with a side of blue cheese or ranch dressing and carrot sticks. Good Keto Snacks, Unhealthy Snacks, Celery Peanut Butter, Buffalo Cauliflower Bites, Carrot Sticks, Salty Foods, Slow Metabolism, Buffalo Sauce, Eat Fat
Buffalo Cauliflower Bites
In addition to vitamin C and other antioxidants, cauliflower also contains good amounts of fiber. To make these tasty bites, toss chopped cauliflower with butter and your favorite buffalo sauce. You can then either roast them in the oven for 20-25 minutes or use your air fryer. Serve them with a side of blue cheese or ranch dressing and carrot sticks.