Working ot out!

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illustration, one-arm push-up, prisoner workout, convict conditioning, bodyweight exercises Fitness Goals, Fitness Tips, Gym Workouts, At Home Workouts, Stretching Workouts, Hero Workouts, Prison Workout, Convict Conditioning, Cardio

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.