These Banana Oat Bars are gluten-free, dairy-free, and nut-free and they make a great portable snack or breakfast option. Super easy, one-bowl healthy recipe without refined sugar. Add some chocolate chips and turn this into a healthy dessert!
♥ Healthy Oatmeal and Carrot Muffins ♥ Shredded carrots and yogurt give these low fat muffins very moist, cake-like texture and they are good for you! I threw the carrots in the blender and added a pear too.
Simple Oat and Blueberry Crisp - warm, juicy blueberries covered with a yummy oat crumble and topped with a coconut drizzle. I made this tonight, minus the drizzle, but with blueberries AND strawberries!
The Fat-Burning Walking Workout Plan 45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness.