Healthy Salads

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Find the best healthy seasonal salad ideas for lettuce salads, pasta salads, bean salads, and more from the food and nutrition experts at EatingWell.

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Green Summer Salads
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Green Summer Salads

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Oak leaf and baby romaine lettuces are so tender they're best eaten straight from the garden or at least within a day or two of picking. Mild and delicate, they pair wonderfully with peppery radishes and chopped hard-boiled eggs in this easy salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Mixed Lettuce Salad with Cucumber Herb Vinaigrette

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2 reviews
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30 minutes
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Oak leaf and baby romaine lettuces are so tender they're best eaten straight from the garden or at least within a day or two of picking. Mild and delicate, they pair wonderfully with peppery radishes and chopped hard-boiled eggs in this easy salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Mexican Coleslaw

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19 reviews
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20 minutes
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Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Enjoy a superfood lunch with this light and fresh soybean-and-quinoa salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Mediterranean Edamame Toss

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5 reviews
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35 minutes
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Enjoy a superfood lunch with this light and fresh soybean-and-quinoa salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Chicken Caesar Pasta Salad

This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Store-bought tortellini and frozen peas keep things quick in this healthy 30-minute meal. Jazzed-up bottled salad dressing helps you go even faster. Look for one with 200 mg or less of sodium and 3 g or less of sugar per serving. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Chicken & Spring Vegetable Tortellini Salad

Store-bought tortellini and frozen peas keep things quick in this healthy 30-minute meal. Jazzed-up bottled salad dressing helps you go even faster. Look for one with 200 mg or less of sodium and 3 g or less of sugar per serving. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Shrimp Pad Thai Salad

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3 reviews
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40 minutes
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Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Sweet potatoes can be eaten raw as well as cooked. Here they star in a sprightly slaw, a quick and light accompaniment for simple poached or steamed fish. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Sweet Potato & Cabbage Slaw

Sweet potatoes can be eaten raw as well as cooked. Here they star in a sprightly slaw, a quick and light accompaniment for simple poached or steamed fish. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Grilled Chicken Taco Salad

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5 reviews
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35 minutes
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Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Make lunch in a pinch with this healthy Greek salad recipe, ready in just 10 minutes. It’s packed with protein and fiber, to help keep you full for longer. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Quick Greek Chopped Salad with Chicken

Make lunch in a pinch with this healthy Greek salad recipe, ready in just 10 minutes. It’s packed with protein and fiber, to help keep you full for longer. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

The buttermilk dressing for this easy and healthy chicken salad recipe calls for using dried herbs, which gives you a more intense flavor blast and cuts down on prep time. But if you prefer the flavor of fresh, use 3 tablespoons fresh for each 1 tablespoon dried. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Spring Vegetable Salad with Chicken & Buttermilk-Herb Dressing

The buttermilk dressing for this easy and healthy chicken salad recipe calls for using dried herbs, which gives you a more intense flavor blast and cuts down on prep time. But if you prefer the flavor of fresh, use 3 tablespoons fresh for each 1 tablespoon dried. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

It's one of the favorites--chosen from more than 1,000 salad recipes--that we revisited in our 30th anniversary issue. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Salad of Avocado & Romaine with Black Olive Dressing

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1 review
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20 minutes
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It's one of the favorites--chosen from more than 1,000 salad recipes--that we revisited in our 30th anniversary issue. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Pure maple syrup, as opposed to artificially flavored and colored “pancake” syrup, is an extraordinary cooking ingredient. Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Spinach Salad with Warm Maple Dressing

Pure maple syrup, as opposed to artificially flavored and colored “pancake” syrup, is an extraordinary cooking ingredient. Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Edamame & Chicken Greek Salad

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4 reviews
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30 minutes
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This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This easy pasta salad with smoked salmon and peas and a creamy buttermilk-herb dressing takes just 20 minutes to make. Frozen peas are cooked right in the same pot as the pasta, and the dressing is whipped up in the serving bowl, saving you time and dishes! #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Smoked Salmon Pasta Salad

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1 review
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20 minutes
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This easy pasta salad with smoked salmon and peas and a creamy buttermilk-herb dressing takes just 20 minutes to make. Frozen peas are cooked right in the same pot as the pasta, and the dressing is whipped up in the serving bowl, saving you time and dishes! #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This stunning winter salad gets its sweet, earthy flavor from roasted beets and balsamic vinegar. Creamy goat cheese and peppery arugula add color and balance, while toasted walnuts add crunch. A mandoline is the best way to get thin, even slices from the roasted beets. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Beet & Goat Cheese Salad Recipe

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1 review
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1.5 hours
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This stunning winter salad gets its sweet, earthy flavor from roasted beets and balsamic vinegar. Creamy goat cheese and peppery arugula add color and balance, while toasted walnuts add crunch. A mandoline is the best way to get thin, even slices from the roasted beets. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Coleslaw mix--a combination of shredded cabbage and carrots--makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Black Bean & Mango Salad

Coleslaw mix--a combination of shredded cabbage and carrots--makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes