Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!
Sculpt a Beautiful Back with these three dumbbell exercises! #fitness
Here is a great butt workout
Whip your lower body into shape with these bodyweight exercises.You can do them anywhere at any time! Workout 6 in the Summer Series, Lower Body.
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Work on your abs and obliques with these core exercises for women to lose weight. A 30 minute waist cinching workout to activate your obliques and define your waistline #weightloss #loseweight #howtoloseweight #absworkout #coreexcercise #fitness #health #flatbelly