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The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Squats.

Squats.

Get a round and lifted butt

Get a round and lifted butt

Sculpt a Beautiful Back with these three dumbbell exercises! #fitness

Sculpt a Beautiful Back with these three dumbbell exercises! #fitness

Here is a great butt workout

Here is a great butt workout

Whip your lower body into shape with these bodyweight exercises.You can do them anywhere at any time! Workout 6 in the Summer Series, Lower Body.

Whip your lower body into shape with these bodyweight exercises.You can do them anywhere at any time! Workout 6 in the Summer Series, Lower Body.

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Fitwirr "8 Minute Abs" Workout for Women Poster

Fitwirr "8 Minute Abs" Workout for Women Poster

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs| how to get rid of muffin top | how to get rid of muffin top exercises | Muffin top workouts

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs| how to get rid of muffin top | how to get rid of muffin top exercises | Muffin top workouts