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Squats.

Squats.

Get a round and lifted butt

Get a round and lifted butt

Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!

Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!

Sculpt a Beautiful Back with these three dumbbell exercises! #fitness

Sculpt a Beautiful Back with these three dumbbell exercises! #fitness

Here is a great butt workout

Here is a great butt workout

Whip your lower body into shape with these bodyweight exercises.You can do them anywhere at any time! Workout 6 in the Summer Series, Lower Body.

Whip your lower body into shape with these bodyweight exercises.You can do them anywhere at any time! Workout 6 in the Summer Series, Lower Body.

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Fitwirr "8 Minute Abs" Workout for Women Poster

Fitwirr "8 Minute Abs" Workout for Women Poster

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs| how to get rid of muffin top | how to get rid of muffin top exercises | Muffin top workouts

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs| how to get rid of muffin top | how to get rid of muffin top exercises | Muffin top workouts

Work on your abs and obliques with these core exercises for women to lose weight. A 30 minute waist cinching workout to activate your obliques and define your waistline #weightloss #loseweight #howtoloseweight #absworkout #coreexcercise #fitness #health #flatbelly

Work on your abs and obliques with these core exercises for women to lose weight. A 30 minute waist cinching workout to activate your obliques and define your waistline #weightloss #loseweight #howtoloseweight #absworkout #coreexcercise #fitness #health #flatbelly