Ebba Elander

Ebba Elander

Ebba Elander
More ideas from Ebba
Learn the anatomy of your shoulders in relation to yoga. You’ll create strong, powerful arms and stronger, more relaxed shoulders.

Learn the anatomy of your shoulders in relation to yoga. You’ll create strong, powerful arms and stronger, more relaxed shoulders.

Balancing work, yoga teacher training, my health & fitness, and being a mother... while preparing for a cross country move where I am selling almost everything I own... takes conscious effort in order to not become overwhelmed.

Balancing work, yoga teacher training, my health & fitness, and being a mother... while preparing for a cross country move where I am selling almost everything I own... takes conscious effort in order to not become overwhelmed.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.

Boost balance and equilibrium, and reduce your risk of fall and injury with this yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety.

fold forward | yoga

fold forward | yoga

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

좋아요 2,867개, 댓글 52개 - Instagram의 Yoga and Barre Instructor(@actionjacquelyn)님: "✨THREE-LEGGED DOWNWARD DOG  ✨Swipe  to see a second tutorial showing this pose from the side…"

좋아요 2,867개, 댓글 52개 - Instagram의 Yoga and Barre Instructor(@actionjacquelyn)님: "✨THREE-LEGGED DOWNWARD DOG ✨Swipe to see a second tutorial showing this pose from the side…"

#lovelulus

#lovelulus