If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain
Blonde Bob with Long Angled Layers Flat hair is never a good look, but it can be a harsh reality depending on hair texture and head shape. Bring some height to the crown of your head by teasing shorter layers at the back of your bob cut.