You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.
create yourself | 30 Tiny Tattoo Ideas for Major Inspiration | tattoo ideas | tattoo inspo | simple tattoo
Cute Small Tattoos That Are So Gorgeous
2016 Word of the Year: Brave
a great location for a tattoo on a girl...
Ett hjärta vid nyckelbenet.
Rib Side Black Arrow Tattoo On Rib