Dwi Pada Pitham Two-Legged Table BENEFITS - Opens the chest and shoulders and brings awareness to the spine - Opens the Thoracic spine - Strengthens the legs - Lengthens the hip flexors - Tones the upper back muscles - Improves digestion - Helps menopause
Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.
By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis
This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over it