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Espaço voltado para instrutores de pilates discutirem assuntos ligados ao dia-a-dia da profissão

Egy mozdulat, ami hatásosabb, mint a felülés. A hasi zsírtől elköszönhetsz

Yoga anatomy | Loved and pinned by www.downdogboutique.com

Navasana / Boat Pose BENEFITS — Strengthens the abdomen, hip flexors, and spine — Stimulates the kidneys, thyroid and prostate glands, and intestines — Helps relieve stress — Improves digestion

Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana | Loved and pinned by www.downdogboutique.com

Urdhva Mukha Svanasana Upward-Facing Dog Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Improves posture — Strengthens the spine, arms, wrists — Stretches chest and lungs, shoulders, and.