Elisabeth Erskérs

Elisabeth Erskérs

Elisabeth Erskérs
More ideas from Elisabeth
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Snabbakat filmjölksbröd med nyttiga frön

Buttermilk bread with healthy seeds 5 dl light spelled flour 2 ½ cups graham flour 2 ½ cups rye meal 2 tsp bicarbonate of soda 1 teaspoon salt 4 cups Kefir (buttermilk) ¾ cup dark syrup 1 cup lingonberry jam 1 cup mixed pumpkin, sunflower and sesame seeds

Ekollon

Whether you're new to hydroponic gardening or you just want to switch brands, General hydroponics is the prime source for all of your hydroponic gardening needs

Lower Ab Workout | The Defined Dish

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!