Egg breakfast bowls. Egg, little potatoes, veggies, cheese and meat ... all in a bowl.
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Grapefruit and Poached Eggs - A 2010 study in the journal Nutrition Research found that eating a breakfast of whole eggs helped study participants feel fuller and eat less for a full 24 hours. Add a piece of sprouted whole-grain toast and a teaspoon of butter, and you’re still only at a mere 300 calories.