Myofascial release tools are more common than ever inside fitness facilities, but there& a lot of confusion as to how they work.
Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.
This chart depicts the essential amino acids needed by the body to perform specific functions. These amino acids all hold specific functions that turn out to be helpful to specific parts of the body when put into a specific order by the ribosome.