Elisabeth H

Elisabeth H

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Elisabeth H
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The gluteus medius butt muscle is one of the most underdeveloped muscles in your lower body. The thing is though, it's responsible for giving your bum that lifted, rounded, and sculpted look, not to mention a healthy back and hips. So stop neglecting this important muscle ... here are the best exercises to show it some more love.

The gluteus medius butt muscle is one of the most underdeveloped muscles in your lower body. The thing is though, it's responsible for giving your bum that lifted, rounded, and sculpted look, not to mention a healthy back and hips. So stop neglecting this

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

Shapeshifter Yoga - If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it…

Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it…

I struggle with this...Will conquer it!

I struggle with this...Will conquer it!

3 recept på Frosé du måste prova i sommar – frusen rosé svalkar gott i värmen – Metro Mode

3 recept på Frosé du måste prova i sommar – frusen rosé svalkar gott i värmen – Metro Mode

Bygg det här uteköket på bara en helg.

Bygg det här uteköket på bara en helg.

Chives in Front with Geranium 'Max Frei' in background - lovely organized mound that will bloom almost all summer. Also some pink Phlox in the rocks.

Chives in Front with Geranium 'Max Frei' in background - lovely organized mound that will bloom almost all summer. Also some pink Phlox in the rocks.