30 second stretches to increase flexibility
Russian Pointe :: Foot Exercise
Such an awesome stretch, try it sometime! Feels great, tones and lengthens the core
Spend 10 minutes on your belly!
Acro songs for dancers featuring artists such as Amon Tobin, Fiona Apple, District 78 and more.
And it's really bizarre when you wake up and you aren't sore.
Reminds me of dance, you say ballet isn't hard? Try standing on a 2 inch block of wood on the very tip of your toes and turning?
Creative arabesque improvement!