More ideas from Emma
30 second stretches to increase flexibility

Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Reminds me of dance, you say ballet isn't hard? Try standing on a 2 inch block of wood on the very tip of your toes and turning?

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.