Emma
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30 second stretches to increase flexibility

30 second stretches to increase flexibility

zifudao采集到人体 结构(1315图)_花瓣人文艺术

zifudao采集到人体 结构(1315图)_花瓣人文艺术

Russian Pointe :: Foot Exercise

Russian Pointe :: Foot Exercise

Such an awesome stretch, try it sometime! Feels great, tones and lengthens the core

Such an awesome stretch, try it sometime! Feels great, tones and lengthens the core

Spend 10 minutes on your belly!

Spend 10 minutes on your belly!

Acro songs for dancers featuring artists such as Amon Tobin, Fiona Apple, District 78 and more.

Acro songs for dancers featuring artists such as Amon Tobin, Fiona Apple, District 78 and more.

And it's really bizarre when you wake up and you aren't sore.

And it's really bizarre when you wake up and you aren't sore.

Reminds me of dance, you say ballet isn't hard? Try standing on a 2 inch block of wood on the very tip of your toes and turning?

Reminds me of dance, you say ballet isn't hard? Try standing on a 2 inch block of wood on the very tip of your toes and turning?

Dance

Dance

Creative arabesque improvement!

Creative arabesque improvement!