Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.
I assure you, I 'm not put together at all. Nor am I broken. I'm recovering - finding the beautiful in the ugly and stiching it into my life.This is Me at this very moment and I know if I let life happen I will be okay