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Corazones de Origami / Origami hearts

Corazones de Origami / Origami hearts

Curb Your Cravings the Healthy Way #Infographic #Food #Health:

Curb Your Cravings the Healthy Way #Infographic #Food #Health:

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Re-Pin By @siliconem - A super easy no bake cheesecake, drizzled with salted caramel sauce! More

Re-Pin By @siliconem - A super easy no bake cheesecake, drizzled with salted caramel sauce! More

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Photo | 1000 Life Hacks | Bloglovin’

Photo | 1000 Life Hacks | Bloglovin’

7 Day Build-a-Booty Weekly Workout Challenge

7 Day Build-a-Booty Weekly Workout Challenge

Fruit infused water recipes with ingredients for you to experiment with. You can use an infuser water bottle for the best results.

Fruit infused water recipes with ingredients for you to experiment with. You can use an infuser water bottle for the best results.