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10-Week, No-Gym Workout for Women

10-Week, No-Gym Workout for Women

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

6 Weeks Summertime Slim Down Day-1 BACK:

6 Weeks Summertime Slim Down Day-1 BACK:

Join the Challenge: 6 Weeks to Your First 5K-Visit our website at http://www.lhpgym.com for a FREE TRIAL PASS

Join the Challenge: 6 Weeks to Your First 5K-Visit our website at http://www.lhpgym.com for a FREE TRIAL PASS

Corazones de Origami / Origami hearts

Corazones de Origami / Origami hearts

Curb Your Cravings the Healthy Way #Infographic #Food #Health:

Curb Your Cravings the Healthy Way #Infographic #Food #Health:

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Re-Pin By @siliconem - A super easy no bake cheesecake, drizzled with salted caramel sauce! More

Re-Pin By @siliconem - A super easy no bake cheesecake, drizzled with salted caramel sauce! More

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.