Elisabeth Janhager

Elisabeth Janhager

Elisabeth Janhager
More ideas from Elisabeth
Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga…

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

Wed: Chest/shoulders/triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Wed: Chest/shoulders/triceps: my custom printable workout by - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Lower Belly Flattener Printable

Lower Belly Flattener Printable Mixing 2 days cardio a week with daily core strengthening. This gave me a stomach work out that was awesome!