YOGA

69 Pins64 Följare
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Yoga exercises are excellent for boosting your brain power (Yoga)

Yoga exercises are excellent for boosting your brain power (Yoga)

I recommend this to everyone

I recommend this to everyone

The strength in a tree lies in its ability to bend ~ Zen

The strength in a tree lies in its ability to bend ~ Zen

Throw your hair in a bun, downward dog like a boss, and handle it.

Throw your hair in a bun, downward dog like a boss, and handle it.

This quick yoga routine is better than coffee for boosting your mood in the morning.

This 15-Minute Yoga Routine Is Better Than Coffee

This quick yoga routine is better than coffee for boosting your mood in the morning.

Soundcloud: salty_days

Soundcloud: salty_days

Pinterest
Sök