Eva Larvade
More ideas from Eva
Motivation to Run #MotivationMonday | Confessions of a Stay-At-Home Mom

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

I have noticed it gets easier when I go every day, as opposed to every other day or every few days.

You need to put on the miles. Do a fast run on Tuesdays. Do a hard run on Thursdays. Do long slow distance both days of the weekend.

Charlotte Kalla, Sweden

One of the gutsiest and most inspiring moments of the Olympics so far.