Elenor Hjalmarsson

Elenor Hjalmarsson

Elenor Hjalmarsson
More ideas from Elenor
.

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!

Awesome Quotes: THIS 5 MINUTE HAND EXERCISE WILL BOOST YOUR ENERGY AND BALANCE EMOTIONS.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

Cinnamon Roll Baked Oatmeal. Oh yes. Oh my!!!!

Cinnamon roll baked oatmeal from chocolate covered Katie - came out really well, especially with the frosting linked to the recipe. Try with banana instead of applesauce next time

Remember to always be aware of and respect the seven chakras of my spirit

What is Chakra Healing and what are the benefits of healing the 7 chakras? Find how you can open heal an unbalanced chakra and bring stability your body.

This is a great chart on where to put the essential oils for which part the body

Benefits of foot reflexology. Foot reflexology is a type of pressure massage on the feet, especially on the soles, to indirectly stimulate the vital organs and glands of the body, making them healthy.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.