Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

Pregnancy Stretches to reduce pain

9 yoga poses for pregnant women. Objects. $12.00

Diary of a Fit Mommy » Prenatal Fitness Ball Workout Routine

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Mia Silver Glitter HENRY KOLE

20 Sugar-Free Desserts To Eat When You're Dieting

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