Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.
20-Minute Total Body HIIT Circuit
Gallery wall picture frame organization ideas...in case I ever manage to print all the photos I want to display by jayner
The most-dreaded work-out move should become your most favourite: the burpee.
Some of my favorite quotes to get up that hill. Hill Seeker. Pencil on paper sketch. Original artwork from Cycology.
Three birds: Dad, Mum, Brother...and I have signed letters "alway"... Good memorial tattoo without being obvious
HIIT and Tabata Workouts
12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!