Elin Sköld

Elin Sköld

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Elin Sköld
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workout, trening, abs, mage, muskler, muscles, fitness, core, kjernemuskulatur

Public Virtual fitness training is the new format – these courses are available for the public to register online.

Some of my favorite ab exercises via #fitwasted.

Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 reps on each leg Crisscros

3 snabba och tuffa med PT-Johanna | Träning | Wellness | Aftonbladet

3 snabba och tuffa med PT-Johanna | Träning | Wellness | Aftonbladet