Elina Tidström

Elina Tidström

Elina Tidström
More ideas from Elina
How to Do the Splits best tips ever !!

The Ultimate Guide on How To Do The Splits. The best middle splits stretches (with videos), stretching routine, 30 day splits challenge and more!

Splits in 30 Days Challenge

Splits in 30 Days Challenge Flexibility key to unleashing power and speed by increasing the range of motion active muscles have to travel before held back by the opposing (antagonist). Being more flexible can also reduce chance of injury when exercising,

The Stretch Project – 30 day flexibility challenge!

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Daily workout for your butt!

Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.