More ideas from Elon
Crazy for Chia: 10 Must Make Recipes Using Chia Seeds

Nutrition recipes Crazy for Chia: 10 Must Make Recipes Using Chia Seeds. I like the idea of using chia seeds instead of poppy seeds in baking for added nutrition!

Top 10 Weight Training Exercises For Women And Their Benefits

THIGH THINNER: Did you know that pliΓ© is French for hot-looking legs? It's true. If you don't believe us, just try this workout provided by exercise DVD star + celebrity personal trainer Grace Lazenby πŸ‘πŸ’‹πŸ˜˜πŸ˜„πŸ˜

Weight training is so important for the bone mass, balance and for looking toned and strong :) It's good to start early to prevent bone loss and it's never to late to start. This way you won't break your bones as easy as old and you can take care of yourself longer and stay away from the elder care. I train my 70 year old mother in law. She is strong but a bit lazy ;)

"Deadlifts: The King of Exercises" The title says it all! Deadlifts are a phenomenally functional and effective exercise, for men and women. Physically exerting, while recruiting pretty much all major muscles of the body.

Hanging Storage System - 10 Clever Shoe Storage Solutions on HGTV

When faced with the problem of not being able to see all of her flats and sandals stuffed in a box. With the use of pliers, she transformed cost-effective wire hangers into a display that is as imaginative as it is sensible.