This is my favorite stretch right now in yoga. Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor.
26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Try This Fabulous Herringbone Braid Updo. Image Source: mellodika To make this stylish herringbone braid updo first part the hair in the centre from front to back. Then starting on one side make a herringbone braid
Weddbook ♥ A nice hair updo for you that will make you look beautiful on your wedding day. This is so stylish and creatively done. This updo will enhance the beauty of your dress and will make you look amazing on your special day