This is my favorite stretch right now in yoga. Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor.
26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves
Try This Fabulous Herringbone Braid Updo. Image Source: mellodika To make this stylish herringbone braid updo first part the hair in the centre from front to back. Then starting on one side make a herringbone braid