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A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

Yin Yoga for Deep Relaxation & Stress Relief - 35 min - San Francisco, CA

Yin Yoga for Deep Relaxation & Stress Relief - 35 min - San Francisco, CA

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

Baby milestones

Baby milestones

Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #fitness #fit4life #inspiration #motivation #stretching #flexibility

#yoga #fitness #fit4life #inspiration #motivation #stretching #flexibility

Important tips on proper Running Form. Makes a big difference...

Important tips on proper Running Form. Makes a big difference...

Herringbone Braid Updo Step by Step

Herringbone Braid Updo Step by Step