Elisabeth Rautio

Elisabeth Rautio

Elisabeth Rautio
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The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. losing weight, weight loss tips

30 Day Crunch Challenge

This 30 day crunch challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs. The 30 day crunch challenge

30 Day Beach Body Challenge

30 Day Beach Body Challenge - Take up this 30 Day Beach Body Challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!

30 Day Squat Challenge

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

30 Day Squat Challenge

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

30 Day Plank Challenge

Your Bodys Best: 67 Essential Equipment-Free Exercises: Source: Shutterstock Even if youve nixed your membership at the gym, theres no excuse to skip your workout. Your Bodys Best: 67 Essential…

30 Day Abs Challenge

This 30 day abs workout challenge has been designed to help you tone up your ab and stomach area to get the flat defined look you always wanted.

Shrink your belly in 14 days

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Walk of Life 10-Week Walking and Exercise Program

Before you take on a walking holiday, it’s important to first assess your current fitness levels and whether you will be able to last the pace.

Roasted Red Pepper Fettuccine with Cream Feta Sauce! Taste like a restaurant quality pasta dish - but only a few ingredients! Pasta Perfection!

Roasted Red Pepper Fettuccine with Cream Feta Sauce! Taste like a restaurant quality pasta dish - but only a few ingredients! (Use Gluten Free Pasta)