8 Resistance Band TOTAL-Body Workout: Cross Resistance Side Step Hip Abduction Lunge w/Bicep Curl Pelvic Push Resistance Band Bicep Curls Resistance Band Lateral Raise Resistance Band Tricep Kickbacks Seated Row
Hip Abduction w/ Band (outer thigh, bum): hip-width & band under feet. Pull band tightly so there is no slack. & lift one leg out to the side (standing leg slightly bent). leg, but don’t put your weight on it – instead, do another rep!