Ella Alin
Fler idéer från Ella
Sofias Inredning - Inredning, DIY, Loppis och Butikskommunikation!

Sofias Inredning - Inredning, DIY, Loppis och Butikskommunikation!

Roma kontinentalsäng från Mio.

Roma kontinentalsäng från Mio.

Snygg inredning med armeringsnät

Snygg inredning med armeringsnät

På BARSÖ spaljé monteras inspirationsbilder till en personlig moodboard. TERTIAL arbetslampa lyser upp.

På BARSÖ spaljé monteras inspirationsbilder till en personlig moodboard. TERTIAL arbetslampa lyser upp.

Klädförvaring under snedtak och bakom tygridå

Klädförvaring under snedtak och bakom tygridå

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

5 minutes "lose the belly pooch" workout

5 minutes "lose the belly pooch" workout

30 Day Ab Challenge

30 Day Ab Challenge

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settl

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settl