Ella Gau

Ella Gau

Ella Gau
More ideas from Ella
Excited to start this 30 Day Ab Challenge! #tighten #tone #sculpt

to Fabulous Abs -You& love this ab routine done Tabata style. Quick workouts can be just as effective as longer ones, if done correctly. Includes FREE tips on getting flat abs.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

These homemade detox drinks for are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

Please give me back massages and I will gladly return the favor | Learn How to Give the Best Back Massage

Learn How to Give the Best Back Massage Ever - Short and simple video shows main techniques for massaging away lower back tension. Kevin will be happy to know I'm working to improve my massage techniques.

Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains. (easy, gluten free snack, and just omit the cheese to make it dairy free)

I usually don't like these, but this website is great!

How to get skinny for your body type! Healthy lifestyle Actually I read this and it's a great article. It tells you about your own body type! I have a mesomorphic body type like Jessica Biel :)