fitnessforlife

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Healthy habits

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life. I dig it.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Essential Drills For Speed And Efficiency. Do these nine drills consistently to help improve running form

Metabolism Boost

Discover easy and unique ideas for home, decor, beauty, food, kids etc. Try the best inspiration from a list of ideas which suits your requirement.

10-Minute Full-Body Crossfit Workout, 2 sets. no weights.

A Quick and Intense Full-Body Workout You Can Do Anywhere

Recipe For oatmeal Pancakes..

Oatmeal Pancake

Fitness Pancake: (Single Serving Oatmeal Pancake) - cup instant oatmeal - 2 egg whites - banana mashed (or applesauce) - add cinnamon, blueberries, raisins, nuts, whatever you want. Fry like a pancake! DELISH and a great post-workout meal.

Target your lower abs and get rid of that excess fat!

10 Simple Tips To Reduce Lower Belly Fat

The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need . - Weight Loss, Diets, Healt and Beauty and More!

How to lose weight in your face. For the ladies with round faces like mine!

Lose Weight from Your Face

How to Lose Weight from Your Face. If you feel that your face is carrying more weight than you'd like, it is possible to change its appearance. Lose weight from your face by maintaining a healthy overall body weight through diet and.

Healthy eating substitutes for cravings...I need to memorize this for everyday life!!!

Healthy eating substitutes for cravings.I need to memorize this for everyday life! But it seemed helpful for pregnancy cravings, too. Plus why you work out.

Just an ongoing tribute to the beauty of the female form and all things erotic. Very much NSFW!

Metabolism boost

Food that boosts your metabolism. For great motivation, health and fitness tips, check us out at:

Blast Away Belly Fat With This 10-Minute Workout!

Blast Away Belly Fat With This 10-Minute Workout!

HAVE to do this.  Retrain the brain.  ;-)

I don't eat much of these things anyway but going to do it regardless! Only thing I don't agree with is natural peanut butter. Great, wholesome food when you are training hard! I will add alcohol to this list though and go for 21 days.

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