Arms shoulders back

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 10y
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Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously! Fitness, Fitness Tips, Biceps, Fitness Workouts, At Home Workouts, Fitness Body, Arm Workout, Body Fitness, Workout
Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!
Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!
Amazing Arm Workout!  By doing the workout on your knees, you are forced to engage your core, and cannot use your legs for momentum to lift the weights! If you have knee problems try putting a thick towel or mat under  your knees to lessen the pressure. Back To Basics, Sprinting, 1 Year Ago
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Amazing Arm Workout! By doing the workout on your knees, you are forced to engage your core, and cannot use your legs for momentum to lift the weights! If you have knee problems try putting a thick towel or mat under your knees to lessen the pressure.
Tone your arms Squats, Fitness Diet, Yoga Flow, Abs, Workouts
Tone your arms
Sexy Arms in just 6 Weeks Toned Arms, Exercises, Gym, Body, Fit
A work in progress
Sexy Arms in just 6 Weeks