Emma Magnin

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Emma Magnin
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Don't let time get in the way of your goals! In only 15 minutes you can work your entire body, raise your heart rate and rev your metabolism. With this no-equipment full body workout, we will keep you moving while adding long, lean and calorie-burning muscle to your frame. Just press play, and get ready to bring it! https://www.spotebi.com/workout-routines/no-equipment-full-body-workout/

Don't let time get in the way of your goals! In only 15 minutes you can work your entire body, raise your heart rate and rev your metabolism. With this no-equipment full body workout, we will keep you moving while adding long, lean and calorie-burning muscle to your frame. Just press play, and get ready to bring it! https://www.spotebi.com/workout-routines/no-equipment-full-body-workout/

If your goal is to firm, lift and round your booty then this is a workout you will want to add to your favorites list! This booty shaper workout targets the gluteus minimus, gluteus medius, and gluteus maximus, the three main muscles of the glutes, to work all angles of your booty and get the best shape possible! https://www.spotebi.com/workout-routines/15-minute-booty-shapper-workout/

If your goal is to firm, lift and round your booty then this is a workout you will want to add to your favorites list! This booty shaper workout targets the gluteus minimus, gluteus medius, and gluteus maximus, the three main muscles of the glutes, to work all angles of your booty and get the best shape possible! https://www.spotebi.com/workout-routines/15-minute-booty-shapper-workout/

Summer is on the way Girls! Here's a no-equipment quick exercise routine to help sculpt your tummy in time for swimsuit season! These 8 six-pack sculpting moves will tone your abs, lower belly, and obliques for a hard core and flat abs! Find out how many calories this 15-Minute Tummy Sculpting Workout burns below! https://www.spotebi.com/workout-routines/tummy-sculpting-workout/

Summer is on the way Girls! Here's a no-equipment quick exercise routine to help sculpt your tummy in time for swimsuit season! These 8 six-pack sculpting moves will tone your abs, lower belly, and obliques for a hard core and flat abs! Find out how many calories this 15-Minute Tummy Sculpting Workout burns below! https://www.spotebi.com/workout-routines/tummy-sculpting-workout/

15 minutes is all it takes to sculpt tighter and stronger thighs at home! Add this quick no-equipment inner and outer thigh workout to your favorites, do it once a week and, in no-time, you'll start seeing two of the biggest trouble zones for women getting trimmed and toned! https://www.spotebi.com/workout-routines/no-equipment-inner-outer-thigh-workout/ #workout #thighs #bodyweight #15minutes

15 minutes is all it takes to sculpt tighter and stronger thighs at home! Add this quick no-equipment inner and outer thigh workout to your favorites, do it once a week and, in no-time, you'll start seeing two of the biggest trouble zones for women getting trimmed and toned! https://www.spotebi.com/workout-routines/no-equipment-inner-outer-thigh-workout/ #workout #thighs #bodyweight #15minutes

Quick and Crispy Vegetable Fritters Healthy Recipe

Quick and Crispy Vegetable Fritters Healthy Recipe