This smoothie is the perfect gut health remedy; packed full of anti-inflammatories. This smoothie will help soothe and heal the gut; it's a great smoothie for those suffering with irritable bowel syndrome, crohn's disease and ulcerative colitis.
HAPPY HORMONES HOT CHOCOLATE: This simple recipe is an easy way to get more maca into your diet, the Peruvian superfood that is great for equalizing your hormones. I generally use the term "superfood" lightly, as it's thrown ar.
Chia seeds have become one of the most popular super foods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Anything is best absorbed in the water in the form of liqu