More ideas from Emilia

This is photo of a silhouette of the Disney castle surrounded round beautiful zentangle detail! The print will be on quality paper! Love the Disney castle being the fanatic that I am.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!

Work out! Plan

3 Week Diet Loss Weight - 10 Week Workout Plan, using Zumba as my cardio instead. On a mission to be fine by Vegas time!