An effective and challenging ab workout with whole-body movements. These moves seem great for getting a balanced body, e. I found the hand / toes superman quite difficult, because I kept tipping over to one side.
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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
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