A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante
Let me break this down for you really honestly. We seem to believe that "self care" is meditations and kale. When you struggle with anxiety or depression, self care can be as simple as getting dressed. Paying your bills.