25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
Do the Splits in a Week or Less Step hold the split for 30 seconds. It should feel like a deep stretch but not painful. If you feel pain, come out of the strecth and continue with stretching routine until you can hold the splits without pain.