Emma Lundell
More ideas from Emma

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

3-Round Kettlebell Workout You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

LOVE My Kettlebell! 3 Turkish Get-Ups (each side). 20 Swing Jumps: 50 Russian Twists: 10 Lateral Lunge Loops (each side): 10 Side Plank Rows with Leg Lifts (each side):