lean belly breakthrough - What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours
I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!
Applied art commercial art print illustration by Norman Duenas titled "A Butterfly Effect." I really love the artists combination of nature with the human figure/skull and the depiction of a clock. It gives a great sense of the passage of time.