Healthy

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Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing (vegan & gluten-free)

Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing (vegan, gluten-free)

Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing (vegan & gluten-free)

Brownie Batter Overnight Protein Oatmeal

Brownie Batter Overnight Protein Oatmeal

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

2 scoops of protein powder, 1 can organic full-fat coconut milk.  OMG why did I never think to make protein popsicles. You could do fruit and vanilla ones, etc... this will be a game-changer in summer.

2 scoops of protein powder, 1 can organic full-fat coconut milk. OMG why did I never think to make protein popsicles. You could do fruit and vanilla ones, etc... this will be a game-changer in summer.

Coconut Black Rice Breakfast Pudding

Coconut Black Rice Breakfast Pudding

Crispy corn meal sweet potato fries | my new roots

Crispy corn meal sweet potato fries | my new roots

Baked oatmeal carrot cake style

Baked oatmeal carrot cake style

Bircher muesli with figs and pistachios

Bircher muesli with figs and pistachios

abundance bowl | my new roots

abundance bowl | my new roots

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