Erika Nyman

16 following
Erika Nyman
More ideas from Erika
Stillness in the Storm : The Psoas: Muscle of The Soul

The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.