Lisbeth Ericsson

Lisbeth Ericsson

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Lisbeth Ericsson
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Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight...

As pinned :Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight.

Yoga how to do a tripod headstand.. now that I've got the headstand, I'm attempting to learn the tripod headstand, I'm at the crow/headstand part now, the hardest part is lifting your legs off the back of your arms..

Yoga how to do a tripod headstand. now that I've got the headstand, I'm attempting to learn the tripod headstand, I'm at the crow/headstand part now, the hardest part is lifting your legs off the back of your arms.