JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.
Guest Post: Apple Walnut Tart with Maple Custard from Baking A Moment - Hip Foodie Mom . this has a recipe, might can use it for single tarts also, but isn't this just BEAUTIFUL? I love it when a dessert is just as gorgeous as it tastes!