Erika

Erika

2 followers
·
6 followers
Erika
More ideas from Erika
Wall Abs Workout Try 3 sets of 15 reps! (rest between sets) Double tap if you are going to try it! Tag your workout partner!

Wall Abs Workout Try 3 sets of 15 reps! (rest between sets) Double tap if you are going to try it! Tag your workout partner!

jillian-michaels-1.jpg

jillian-michaels-1.jpg

10.8 k gilla-markeringar, 207 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Saturday Twist 15 reps of each exercise on both sides! 4 ROUNDS! #alexiaclark #queenofworkouts…"

10.8 k gilla-markeringar, 207 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Saturday Twist 15 reps of each exercise on both sides! 4 ROUNDS! #alexiaclark #queenofworkouts…"

🎥Workin on that bubble butt 😄 Some of my all time favourite exercises! These will get you super sweaty without using too much space 😉…

HIIT Butt and Legs. These will get you super sweaty without using too much space. Perform each move for 40 seconds with 15 seconds rest in between!

Get ready! This 💥Abs/Core Workout burns like crazy!!💥 All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each…

Get ready! This Abs/Core Workout burns like crazy! All levels can do it & will feel it. Try not to rest max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side.

Total abs workout Tag someone and try! #Fitcoteam IG | @brittnebabefitness

Total abs workout Tag someone and try! #Fitcoteam IG | @brittnebabefitness