Fler idéer från
Blueberry Bounty Bars #vegan #glutenfree #blueberry #coconut #bounty #bars #chocolate #candy #healthy #dairyfree #blueberrypowder #treat #snack #dessert #nobake #nutfree #paleo #purple #blue

Blueberry Bounty Bars #vegan #glutenfree #blueberry #coconut #bounty #bars #chocolate #candy #healthy #dairyfree #blueberrypowder #treat #snack #dessert #nobake #nutfree #paleo #purple #blue

Churro Waffles - These taste just like a churro in waffle form! Seriously delicious!!

Churro Waffles - These taste just like a churro in waffle form! Seriously delicious!!

zucchini brownies with chocolate frosting (v/df)

zucchini brownies with chocolate frosting (v/df)

Parmesan waffle, ham, cheese and egg breakfast sandwich

Parmesan waffle, ham, cheese and egg breakfast sandwich

Sky running with others is always more fun!

Sky running with others is always more fun!

Vil også ha terrasse på to sider av huset :)

Vil også ha terrasse på to sider av huset :)

Grön ytterdörr

Grön ytterdörr

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kicki...

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kicki...

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

vita bröd/frallor

vita bröd/frallor