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Smoothie bowls are one of my favourite things to eat for breakfast, I love starting the day with plenty of fruit as it releases energy quickly and is full of nutrients, fibre and water. I’m a true believer in breakfast and it saddens me to see many people
These 5 simple smoothie recipes can be prepped ahead for easy breakfasts and snacks. Store fruits and vegetables in Ziploc® freezer bags to block out air and lock in freshness for fast smoothies when you’re short on time. For healthy smoothie packs, mix c
Smoothies are a great way to add nutrients and essential proteins in your system and the best way to do it is on empty stomach, which is in the morning. Smoothies make a great breakfast component that keeps you feeling full till the lunch time so that you
This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter! INGREDIENTS 1 cup frozen strawberries ¾ cup frozen raspberries ½ cup frozen blueberries 2 kiwifruit, peeled and sliced 1 cup orange juice