Eva Lindström

Eva Lindström

Eva Lindström
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15 Minute Complete Core Workout | This workout combines HIIT moves with Isometric Strengthening | Ab Exercises | Maximum toning and calorie burn

15 Minute Complete Core Workout | This workout combines HIIT moves with Isometric Strengthening | Ab Exercises | Maximum toning and calorie burn

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Travel Light: Summer Travel and Preparing for a Beach Getaway! Tips and tricks for how to prep and get that summer glow, what to pack and more. AD #MyJergensGlow

Travel Light: Summer Travel and Preparing for a Beach Getaway! Tips and tricks for how to prep and get that summer glow, what to pack and more. AD - Tap the link to see the newly released collections for amazing beach bikinis & Jewelry!

10-yoga-poses-for-faster-weight-loss

The chair is like holding a squat, so it really gets your quads, hamstrings, and calves burning. And since it activates such large muscle groups, the chair pose is great for burning calories.