Eva Kjelldahl
More ideas from Eva
Childhood Trauma - What you should know and what you should do:

Childhood trauma is more common than you think and if left unchecked can have lifelong side effects. Find a therapist that can help your child get through the trauma so they don't have to suffer their entire life.

brain3

Great description of how ACES (adverse childhood experiences) and subsequent stress affect the child's brain development . manifesting themselves in adulthood in health issues ranging from increased stress to substance abuse.

"When it comes to trauma and PTSD, some people don't understand the depth of the problem. Here's how you can explain trauma and PTSD so they easily get it." www.HealthyPlace.com

"When it comes to trauma and PTSD, some people don't understand the depth of the problem. Here's how you can explain trauma and PTSD so they easily get it. ❣Julianne McPeters❣ no pin limits

The Vagus nerve. Did you know that stimulation of this nerve triggers off all your digestive processes, helping you digest and absorb nutrients better and avoid bloating, reflux and indigestion. You can trigger it using bitter foods such as rocket or by deep breathing. If you are having significant digestive issues, your Naturopath can prescribe herbs that trigger the Vagus nerve. Cool huh?

When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, m

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

The 5 Step Self-holding Exercise Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety. This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

6 Steps for Healing Feelings - Katie McClain

PTSD (Post-Traumatic Stress Disorder) Worksheets | Psychology Tools

PTSD and Memory Description of key brain areas involved in post-traumatic stress disorder

Do you feel like you’re failing at your goal of creating a better childhood for your kids than the one you had? I always told myself that my childhood wasn’t that bad. I had enough food, clothes and I’ve heard of worse childhoods than mine. I wondered why, in spite of all the good I’d created in my adult …

Do you feel like you’re failing at your goal of creating a better childhood for your kids than the one you had? I always told myself that my childhood wasn’t that bad. I had enough food, clothes and I’ve heard of worse childhoods than mine. I wondered why, in spite of all the good I’d created in my adult …